World Class MMA Training In Cape Town.Since November 2001.
Pride Fighting Academy MMA training is divided into the most effective striking and grappling arts namely Boxing, Muay Thai, Brazillian Jiu-Jitsu and Wrestling.
Boxing & Muay Thai
These devastating striking arts are aerobic intense and build speed, power and endurance. Suitable for both guys & girls.
Mixed Martial Arts - MMA
Our MMA sessions are designed to teach students how to combine and transition between grappling and striking elements.
Learn the gentle art under Sylvio Behring black belt & Jiu-Jitsu competitor Brandon Hoffman. Classes are broken up into Gi and NoGi Jiu-Jitsu.
Monday to Saturday.
|06:00||Boxing||Muay Thai||Boxing||Muay Thai||MMA Sparring|
|10:00||Jiu-Jitsu - Gi|
|17:30 (1)||Jiu-Jitsu - Gi||NoGi Jiu-Jitsu & MMA||Jiu-Jitsu - Gi||NoGi Jiu-Jitsu & MMA||Conditioning Circuit|
|17:30 (2)||Muay Thai||Boxing||Muay Thai||Boxing|
|19:30||Personal Training||Personal Training||Personal Training||Personal Training|
Pride Fighting Academy Coaches
Michael is one of the founding members of Pride Fighting Academy and the head coach at PFA. Mike has been involved in professional MMA for 14 years and has been doing martial arts since the age of seven. Undefeated in professional kickboxing & MMA, Michael holds a Brown Belt in Brazillian Jiu-Jitsu.
A Brazillian Jiu Jitsu Black Belt under Master Sylvio Behring. Brandon is a decorated BJJ competitor winning multiple state championships in Brazil including Gold medals in X Copa de Jiu Jitsu and Samurai Jiu Jitsu championships.
A technical ground fighter with several grappling competition titles to his name, Khalil's passion for teaching has made him an integral part of PFA’s coaching team. Khalil is PFA’s longest standing member and a Brazillian Jiu Jitsu black belt & professional MMA athlete.
ETA Certified Personal Trainer and conditioning expert, Stirling is a professional boxer and MMA fighter and competitive swimmer and triathlete.
Charl is the conditioning coach at PFA whose focus is on the athletic performance of PFA members. He has a degree is Sports Science and seven years of experience doing strength and conditioning for WP Rugby. His love for MMA has driven him to develop training specific for MMA athletes to take them to the next level in physical ability.
Amy has ITEC certifications in personal training, fitness instruction and massage. She is passionate about sports and is an MMA and BJJ competitor herself. She also provides in house sports massage to rehabilitate athletes.
Pride Fighting Academy. Cape Town MMA gym.
Beginners right up to advanced practioners. Training is divided into MMA fitness & conditioning, muay thai, boxing, wrestling & jiu-jitsu.
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