Come sayhello.
WhatsApp is the quickest way to reach the team. Or just walk in: we're on the ground floor of Roeland Square in Gardens.
Roeland
Square
Shop 11, Roeland Square68 Roeland StreetGardens, Cape TownGood
to know
I've never trained before. Is that OK?
Yes. Every class is open to all levels. Book the R89 trial and tell your coach it's your first class, and they'll look after you. Boxing and Beginners BJJ are great first classes.
Will I have to spar?
No. Sparring is always optional and never part of a first class. Beginners learn on pads and with partners.
Do you have women-only classes?
Yes. Ladies Kickboxing is women only, on Mondays and Wednesdays at 16:30, coached by Mischka and Jess.
I already train. Can I drop in?
Yes. Drop-in passes start at R150 a class. Sign the online indemnity before you come, and tell the coach your level.
What should I bring to my first class?
Comfortable training clothes, water and a towel.
Need to change my trial time?
No problem. Use the link in your booking email to move or cancel it yourself, or WhatsApp us and we'll move you to another class.
Do you have classes for kids?
Yes. Kids classes (ages 6 to 12) run on Mondays and Thursdays at 15:30. Kids Jiu-Jitsu membership is R500 a month.
How much is membership?
R1,200 a month on a 12-month membership (R500 joining fee), with student, upfront and drop-in options too. See the pricing page for everything.
Ready forround one?
First sessionBook yourR89 trial