Strength & conditioning plan
A programme built around you. Fighters get a plan matched to their sport, weight class and fight camp. Not a fighter? We'll build one for fat loss, muscle or functional strength.
Not sure which? Ask us on WhatsAppWellnessPride Fighting Academy
Mon–Fri 06:00–20:00 · Sat 08:00–12:00Train.Recover.Fuel.
Everything around your training: personal plans, recovery and yoga, plus workshops for women and rugby players.
RD 01Personal plans
Built
around you
Programmes from the coaches who run PFA's strength floor and nutrition, matched to your goals and your training week.
Nutrition plan
A meal plan built on your goals and training, so you recover faster, perform stronger and make weight without losing energy.
Not sure which? Ask us on WhatsApp
RD 02Recovery
Yoga &
recovery
A gentle, 45-minute class with Jess Mouneimne to slow down, restore and reconnect after a week of hard training. Plus a dedicated recovery space and coffee from our café.
RD 03Workshops
Learn it
properly
Short, focused programmes for groups, teams and one-on-one. Ask us about the next dates.
Led by Jess Mouneimne
Women's self-defence
Practical skills for real situations, using Brazilian Jiu-Jitsu and MMA with a focus on ground defence: how to escape, create space and fight back.
2-hour intensive8–10 week programmePrivate 1:1 sessions
Led by Mike Mouneimne
Contact readiness for rugby
Grappling, wrestling and MMA drills for tackling, the breakdown and injury prevention. The system Mike has used with Western Province, the Stormers, UCT and Bishops.
Individual playersFull squads
Final roundYour first class
Ready forround one?
First sessionBook yourR89 trial
Already booked?Move or cancel your class